Section 1 - Welcome and Course Introduction
Section 2 - Some yoga history and development you want to know about before heading onto your mat
Section 3 - Why and how yoga help you lose weight?
Section 4 - Where should you practice yoga?
Section 5 - Warm up sequence
Section 6 - Standing balance strength series
Section 7 - Cardio Vinyasa Flow Sequences
Section 8 - On the mat Stretching sequence
Section 9 - Cooling down sequences
Section 10 - Let's bring everything together!
